The Ladder Drills poster is a fantastic reference point for gym users of all abilities, providing an extensive range of ladder exercises, training tips and advice.
The poster identifies the everyday benefits of speed ladder training and highlights how it can be used with great effect for different goals; from improved motor skills to increased speed and agility.
The poster demonstrates how to perform a number of ladder drills including: In and Outs and Cross overs.
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|Subject||Health and Fitness|