The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles. There is also advice on causes, symptoms and treatment of muscle-related injuries. The QR codes located on the poster provides access to videos of the exercises being performed."

Our laminated posters provide a water-resistant, anti-tear finish that will stand the test of time. The 170-gsm gloss paper poster is reinforced with a strong 70-micron encapsulation.