"The Foam Roller poster is a fantastic reference point for gym users of all abilities, providing an extensive range of foam roller exercises, training tips and advice.
The poster identifies the everyday benefits of training with a foam roller and highlights how it can be used with great effect to release muscle tightness and aid muscle recovery.
The poster demonstrates how to use a foam roller on a variety of muscles including:
- IT Band/TFL
- Hip Flexor
- Thoracic Spine/Lumber Region
|Add to cart as Simple||No|
|Free Download Link||No|
|Apply Copyright Watermark?||No|
|App Store Link||No|
|Google Play Link||No|
|Subject||Health and Fitness|