This visual interactive content pack provides a step-by-step guide to calculating maximum heart rate, and the various training thresholds and zones.
The content pack uses the training thresholds and zones graph to illustrate how the body converts fuel into energy using different systems, dependent upon the type, intensity and duration of exercise being performed.
|Add to cart as Simple||N/A|
|Free Download Link||N/A|
|Apply Copyright Watermark?||N/A|
|App Store Link||N/A|
|Google Play Link||N/A|
|Product Type||Interactive Software|