The Chest Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of chest exercises, training tips and advice. The chart identifies the everyday benefits of training your chest and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Bench Press, Dumbbell Flys, Press-ups, Standing Punch, Cable Flys

Our laminated posters provide a water-resistant, anti-tear finish that will stand the test of time. The 170-gsm gloss paper poster is reinforced with a strong 70-micron encapsulation.